Dietary changes are essential for controlling blood sugar levels and can aid in the management of conditions such as diabetes.
Certain herbs and spices can help lower blood sugar and prevent spikes. Adding a teaspoon or two to your meals or sipping on freshly brewed herbal tea is an easy way to incorporate them into your diet.
- Yerba mate
- Fenugreek
- Cinnamon
- Oregano
- Sage
- Marjoram
- Tarragon
- Mint
- Ginger
- Thyme
- Rosemary
- Cilantro
- Tarragon