Emotionally manipulative gaslighters use clever tricks to control how you think, feel, or behave.
Their goal is to make you doubt yourself so they can stay in control. If you often feel confused, guilty, or like you’re “always wrong” around someone, they may be gaslighting you.
Here are 5 common behaviours to watch out for:
1. They Deny What Really Happened:
Gaslighters often say things like “That never happened” or “You’re imagining things.” Even if you clearly remember what happened, they’ll insist you’re wrong. This is done to make you question your memory and feel unsure.
2. They Twist the Truth:
They change the facts to fit their story. If they said something hurtful, they might say, “I never meant it that way” or “You’re too sensitive.” This makes you feel like you’re the problem, not them.
3. They Make You Feel Guilty for Speaking Up:
When you express your feelings, they may say you’re being selfish, dramatic, or unreasonable. This keeps you quiet and makes you feel bad for standing up for yourself.
4. They Play the Victim:
No matter what happens, gaslighters turn the situation around and make themselves look like the victim. This makes you feel sorry for them—even when they’re the one causing harm.
5. They Use Confusion as a Weapon:
Gaslighters mix truth with lies to keep you off balance. One moment they’re kind, the next they’re cruel. This leaves you emotionally drained and unsure of what’s real.
Conclusion:
Emotional manipulation and gaslighting can slowly damage your confidence and mental health. If you notice these behaviours in someone, set clear boundaries, seek support, and don’t be afraid to walk away if necessary.