Your 30s are a defining decade both in life and at work. By now, you’ve likely gained some experience, figured out what you’re good at, and started building your professional path.
To keep growing and avoid burnout, there are certain habits that no longer serve you, here are 5 things you should stop doing at work in your 30s if you want to move forward and thrive:
1. Saying “Yes” to Everything:
In your 20s, you might have said yes to every task just to prove yourself but in your 30s, it’s time to work smarter, not harder. Learn to set boundaries and focus on tasks that align with your goals. Saying yes to everything can stretch you too thin and lead to stress or low-quality work.
2. Avoiding Difficult Conversations:
Whether it’s giving feedback, asking for a raise, or resolving conflict, avoiding tough talks only causes more issues. In your 30s, it’s important to communicate clearly and confidently. Speaking up helps you earn respect and create a better work environment.
3. Working Without a Plan:
Going with the flow might have worked before, but now you need a clearer direction. Stop jumping from one task to another without purpose. Set short- and long-term goals for your career. A simple plan helps you stay focused, track your progress, and make better decisions.
4. Neglecting Your Health:
Long hours, poor sleep, and skipping meals might feel normal in a busy work life, but your body won’t thank you for it. Prioritise your well-being. Take breaks, eat well, and get enough rest. You can’t perform at your best if you’re running on empty.
5. Comparing Yourself to Others:
By now, you’ve likely seen colleagues take different paths some faster, some slower. Stop comparing your journey to theirs. Focus on your own growth and celebrate your wins, no matter how small. Success isn’t a race; it’s a personal journey.
CONCLUSION:
Your 30s are a great time to be intentional about your work life. Letting go of these habits can help you grow into a more confident, balanced, and effective professional. Small changes today can lead to bigger success tomorrow.