Monday
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Breakfast (before school): Pap (ogi/akamu) with milk + moi moi
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School Snack: Sliced apple/banana + small pack of chin-chin
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Lunch (after school): Rice and beans with fish stew
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Dinner: Eba with vegetable soup
Tuesday
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Breakfast: Bread with egg and tea/milk
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School Snack: Groundnut + orange slices
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Lunch: Jollof rice with chicken and coleslaw
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Dinner: Yam porridge with vegetables
Wednesday
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Breakfast: Custard with milk + akara (bean cakes)
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School Snack: Small meat pie + sachet yoghurt
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Lunch: Spaghetti jollof with boiled egg and plantain
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Dinner: Amala with ewedu and beef
Thursday
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Breakfast: Pancakes with honey/peanut butter + warm milk
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School Snack: Watermelon slices + coconut chips
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Lunch: Beans and sweet potatoes with fried fish
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Dinner: Rice with vegetable sauce
Friday
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Breakfast: Cornflakes or Golden Morn with milk
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School Snack: Buns or puff-puff + fruit juice
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Lunch: Fried rice with grilled chicken
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Dinner: Pounded yam with okra soup
Saturday
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Breakfast: Yam and egg sauce
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School Snack (for extra lessons): Small sandwich + fruit
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Lunch: Native jollof rice (palm oil rice) with fish
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Dinner: Eba with egusi soup
Sunday
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Breakfast: Tea with bread + sardine
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School Snack (if going out): Banana + biscuit
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Lunch: White rice with stew and plantain
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Dinner: Indomie noodles with vegetables and egg
✅ Tips for Parents:
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Always pack a water bottle for school.
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Add fruits daily (banana, orange, apple, pawpaw).
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Try to mix proteins (egg, fish, chicken, beans) with carbs.
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Prepare in bulk where possible (e.g., stew, beans) to save time.