[FOODIES CORNER] How to make Nigerian Fisherman Soup

Fisherman’s soup is a popular delicacy from southern Nigeria, especially in Akwa Ibom and Cross River states, where it is often considered a meal for the affluent.

This flavorful dish is known for its rich blend of fresh seafood and is typically prepared with a variety of fish and shellfish, depending on personal preference. Common ingredients include fresh fish such as catfish, shrimp, periwinkles, sea snails, clams, and even lobster, making it a versatile and hearty soup enjoyed by many.

Ingredients for Nigerian Fisherman Soup

To make a delicious and authentic Fisherman Soup, you’ll need the following ingredients:

Seafood Selection:

• 1 medium-sized catfish (or any fresh fish of choice)
• 10 large prawns (shrimp)
• 5 medium-sized crabs
• 1 cup periwinkles (optional but recommended)
• 5-7 fresh snails (optional but delicious)
• 1 cup fresh clams or mussels (optional)

Other Ingredients:

• 1/2 cup ground crayfish
• 2 tablespoons palm oil
• 2 teaspoons ground pepper (scotch bonnet or chili powder)
• 1/2 cup achi or pounded yam (for thickening)
• 1 medium onion (chopped)
• 2 seasoning cubes (Maggi or Knorr)
• Salt to taste
• 1 teaspoon uziza leaves or scent leaves (optional for flavor)
• 2 cups water or fish stock

Step-by-Step Instructions to Prepare Fisherman Soup

Step 1: Prepare the Seafood

1. Clean and wash the catfish thoroughly with warm water and salt or lime to remove the sliminess.
2. Remove the shells and veins from the prawns.
3. Clean and crack the crabs to allow flavors to seep in.
4. Wash the periwinkles, snails, and clams properly.

Step 2: Make the Base for the Soup

1. In a large pot, heat two cups of water or fish stock and bring to a gentle simmer.
2. Add chopped onions, ground crayfish, and seasoning cubes. Let it cook for about 5 minutes to release the flavors.
3. Add the cleaned crabs and snails first, as they take longer to cook. Allow them to simmer for about 10 minutes.

Step 3: Add the Other Seafood

1. Gently add the catfish and prawns, taking care not to break the fish apart.
2. Add periwinkles and clams, then allow the mixture to simmer for another 10 minutes until the seafood is fully cooked.

Step 4: Thicken the Soup

1. In a separate bowl, mix the achi powder (or pounded yam paste) with a little water to form a smooth paste.
2. Gradually add the paste into the simmering soup while stirring to prevent lumps.
3. Stir well and let it cook for 5 minutes until the soup thickens to your desired consistency.

Step 5: Add Finishing Touches

1. Pour in the palm oil and stir to blend.
2. Add ground pepper and salt to taste.
3. Sprinkle in some chopped uziza leaves or scent leaves for extra aroma.
4. Let the soup simmer for another 5 minutes before turning off the heat.

Serving Suggestions

Fisherman Soup is best enjoyed hot and pairs well with Nigerian swallow foods such as:

• Fufu (cassava dough)
• Eba (garri)
• Pounded Yam
• Semovita
• Wheat Swallow

You can also enjoy it as a light broth, sipping the rich seafood flavors directly from a bowl.

Tips for the Best Fisherman Soup

• Use a variety of fresh seafood to enhance the flavor.
• Do not overcook the seafood, as it can become tough and chewy.
• If you can’t find achi, use blended cocoyam or pounded yam as a thickener.
• Palm oil adds a traditional taste, but you can reduce it if you prefer a lighter broth.
• Add uziza leaves for a peppery kick and aromatic finish.

Health Benefits of Fisherman Soup

Fisherman Soup is not just delicious but also packed with numerous health benefits:

• Rich in Protein: Seafood is an excellent source of high-quality protein essential for muscle growth.
• Omega-3 Fatty Acids: Fish and shellfish contain omega-3s, which support heart and brain health.
• Mineral-Rich: This soup contains calcium, zinc, and iron, which help boost immunity and strengthen bones.
• Low in Calories: Compared to other thick Nigerian soups, Fisherman Soup is relatively low in calories, making it a great option for those watching their weight.