[FOODIES CORNER] How to prepare Badagry’s Imoyo

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Badagry, a coastal gem rich in history and culture, is home to many unique culinary traditions. Among them is Imoyo, a simple yet flavorful delicacy that embodies the essence of local taste and heritage. Often called an “uncooked soup,” Imoyo is a quick-to-prepare dish that relies on natural flavors to deliver a rich, smoky delight.

Imoyo is not just food—it’s an experience. Its bold, rustic taste, enhanced by the deep smokiness of well-dried fish, makes it a favorite among lovers of traditional meals. The best part? It requires minimal ingredients and effort, yet it delivers a burst of unforgettable flavors.

To enjoy this authentic Badagry delight, you’ll need:

✔️ Smoked fish – Preferably mangala or any well-dried local fish
✔️ Ground pepper – Best blended the indigenous way using a grinding stone for that extra depth of flavor
✔️ Salt – To taste
✔️ Seasoning cubes (optional) – For those who prefer an extra touch of seasoning

How to Prepare Imoyo

1️⃣ Prepare the Fish – Break the smoked fish into smaller, bite-sized pieces, ensuring it is clean and free from bones.
2️⃣ Make the Pepper Paste – In a bowl, mix the ground pepper with a little water to create a smooth paste.
3️⃣ Combine the Ingredients – Add the fish to the pepper paste, mixing thoroughly to coat every piece with the spicy goodness.
4️⃣ Season to Taste – Sprinkle a pinch of salt (and seasoning cubes if desired), then let the mixture sit for a few minutes to absorb the flavors.

Imoyo pairs beautifully with:

✅ Eko (Agidi) – The smooth texture of this local corn pudding complements the bold flavors of the soup.
✅ Eba – The perfect match for those who enjoy a firmer swallow.
✅ Boiled Yam – Soft, starchy, and satisfying.
✅ Soft Bread – A surprisingly delicious twist for those who love a fusion of textures.

Imoyo is more than just a meal—it’s a testament to the beauty of simplicity in traditional cooking. Each bite carries the essence of Badagry’s rich culinary heritage, offering a taste of home for those near and far.