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Author: Esther Adekanla

  • 7 Situations in life where the best thing to do is remain silent, according to psychology

    7 Situations in life where the best thing to do is remain silent, according to psychology

    Silence can be powerful. While speaking up has its benefits, there are times when staying silent is the wisest choice.

    According to psychology, knowing when to hold back your words can help you avoid conflicts, protect your peace, and strengthen your relationships.

    Here are seven situations where remaining silent is the best approach:

     

    1. When You’re Angry or Emotional:

    When emotions run high, words can easily become weapons. Speaking out of anger often leads to regret. It’s better to stay silent, take a deep breath, and revisit the conversation once you’re calm.

     

     2. When Someone Is Venting, Not Seeking Advice:

    Sometimes, people just need someone to listen. Interrupting with solutions or opinions can make them feel unheard. Being silent and simply listening can show empathy and support.

     

    3. When You Lack Enough Information:

    Speaking without understanding the whole picture can lead to misunderstandings or spreading misinformation. If you’re unsure about a topic, it’s better to stay silent and learn more before speaking.

     

    4. When Criticizing Someone in Public: 

    Public criticism can embarrass and damage relationships. If feedback is necessary, it’s better to give it privately. Silence in public settings can help maintain respect.

     

    5. When Your Words Could Harm More Than Help:

    If your words might hurt someone’s feelings without offering a solution, it’s better to stay silent. Ask yourself if your comment is kind, necessary, and helpful before speaking.

     

    6. When You’re Being Provoked:

    If someone is trying to provoke a reaction from you, staying silent can diffuse the situation. Reacting defensively often leads to further conflict, while silence shows maturity and control.

     

    7. When Someone Needs Time to Process: 

    In difficult situations, people may need time to process their feelings. Silence can provide space for reflection, making conversations more meaningful later on.

     

    Conclusion:   

    Knowing when to stay silent is a valuable skill that can help maintain harmony and understanding. While speaking your mind is important, choosing silence wisely can lead to better outcomes in many situations.

     

    Remember: Silence isn’t a sign of weakness — it’s often a sign of wisdom.

  • 8 Books to understand human psychology , behaviour

    8 Books to understand human psychology , behaviour

    If you’re curious about why people think, feel, and act the way they do, reading books on human psychology and behavior can be a great start.

    These books offer valuable insights into the human mind, helping you understand yourself and others better.

    Here are eight must-read books to deepen your understanding of human psychology:

     

    1. “Thinking, Fast and Slow” by Daniel Kahneman:

    A Nobel Prize-winning psychologist, Kahneman explores how our minds make decisions using two systems — fast, intuitive thinking and slow, logical thinking. This book helps you understand decision-making processes and cognitive biases.

    2. “Influence: The Psychology of Persuasion” by Robert B. Cialdini:

    Cialdini breaks down the science of persuasion and why people say “yes.” The book explores six principles of influence that shape our decisions, making it valuable for anyone interested in marketing, business, or communication.

    3. “The Power of Habit” by Charles Duhigg:

    Duhigg explains the science behind habits, how they are formed, and how they can be changed. This book is essential for understanding behavior change and personal growth.

    4. “Emotional Intelligence” by Daniel Goleman:

    Goleman redefines what it means to be smart by focusing on emotional intelligence (EQ) — the ability to understand and manage your emotions and those of others. This book is a must-read for building better relationships.

    5. “Man’s Search for Meaning” by Viktor E. Frankl:

    Based on Frankl’s experiences as a Holocaust survivor, this book explores how finding purpose can help people endure suffering. It offers deep insights into motivation and human resilience.

     6.  “Games People Play” by Eric Berne: 

    Berne explores the unconscious social games people play to gain acceptance, control, and approval. It’s a fascinating read for anyone interested in interpersonal relationships and communication.

    7. “The Social Animal” by Elliot Aronson:

    Aronson covers a wide range of social psychology topics, from conformity to prejudice. The book provides a comprehensive look at how social influences shape our thoughts and behaviors.

    8.  “Quiet: The Power of Introverts in a World That Can’t Stop Talking” by Susan Cain:

    Cain celebrates the strengths of introverts and challenges the cultural bias toward extroversion. If you’re interested in personality psychology, this book is insightful and thought-provoking.

    Conclusion: 

    Reading these books can expand your understanding of human psychology, helping you make better decisions, improve relationships, and gain self-awareness. Whether you’re a student, professional, or just curious, these books offer valuable knowledge about the complexities of human behavior.

     

     

  • 10 Best movies to watch on rainy days

    10 Best movies to watch on rainy days

    Rainy days are perfect for relaxing indoors with a great movie. Whether you’re alone, with friends, or family, watching a good film can make the day more enjoyable.

    Here are some of the best movies to watch on a rainy day, including recent releases and Nigerian movies:

     

    1. For a Good Laugh: “A Man Called Otto” 

    This heartwarming comedy-drama, starring Tom Hanks, mixes humor with touching moments, making it a great pick for a cozy day.

     

    2. For a Cozy Vibe: “Love in a Pandemic” 

    This romantic drama set during the COVID-19 lockdown shows how love can blossom in unexpected situations. Perfect for cuddling up indoors.

    3. For a Touch of Thriller: “John Wick: Chapter 4” 

    If you’re in the mood for action and suspense, this latest installment of the John Wick series is intense and captivating.

    4. For Family Fun: “Elemental” 

    This animated movie explores the charming world of fire, water, air, and earth elements, making it enjoyable for both kids and adults.

    5. For a Touch of Romance: “Palava” (2022, Nigeria) 

    A Nigerian family drama with humor and twists, perfect for those who love watching relatable, cultural stories.

     

    6. For a Fantasy Adventure: “The Little Mermaid” 

    A beautiful live-action adaptation of the classic Disney tale, bringing nostalgia and magic to your screen.

    7. For a Bit of Drama: “Aníkúlápó” 

    Set in ancient Yoruba culture, this historical drama explores love, betrayal, and power. It’s visually captivating and culturally rich.

    8. For Sci-Fi Fans: “Avatar: The Way of Water” 

    If you enjoy exploring new worlds, this visually stunning sequel will transport you to the magical land of Pandora.

    9. For a Romantic Comedy: “Namaste Wahala” :

    A blend of Nigerian and Indian cultures, this film is lighthearted, charming, and perfect for a cozy rainy day.

    10. For a Thought-Provoking Watch: “Oppenheimer” 

    A historical drama about the creation of the atomic bomb — intense, gripping, and ideal for viewers who enjoy deeper narratives.

    Pick a movie from this list, grab a warm drink, and enjoy your rainy day indoors.

  • [FASHION TIPS] 10 Wardrobe staples every woman should own

    [FASHION TIPS] 10 Wardrobe staples every woman should own

    Having a well-organized wardrobe with essential pieces can make getting dressed easy and stylish. These wardrobe staples are timeless, versatile, and can be mixed and matched for different looks.

    Here are 10 wardrobe staples every woman should own:

     

    1. Classic White Shirt:  

    A crisp white shirt is perfect for both casual and formal looks. You can wear it with jeans, skirts, or under a blazer for a polished style.

     

     2. Well-Fitted Jeans: 

    A pair of jeans that fit you well is a must-have. Choose a classic style like straight-leg or skinny jeans that can be dressed up or down.

     

    3. Little Black Dress (LBD):

    An LBD is a timeless piece for any occasion, from parties to dinners. Choose a simple, flattering style that suits your body shape.

     

    4. Blazer:

    A tailored blazer can add a professional touch to any outfit. Wear it with trousers for work or with jeans for a smart-casual look.

     

    5. Comfortable Pair of Flats:

    Comfortable flats are perfect for daily wear. Choose neutral colors like black, nude, or beige that can match various outfits.

     

    6. Basic T-Shirts:

    Solid-colored t-shirts in white, black, and gray are versatile. They can be layered, dressed up with accessories, or worn casually.

     

    7. Black Trousers:

    A pair of black trousers is essential for work, meetings, or formal events. Pick a style that flatters your body and feels comfortable.

     

     8. Versatile Jacket:

    A classic denim jacket or a leather jacket adds style to any outfit. It works well with dresses, skirts, and jeans.

     

    9. Comfortable Sneakers:

    Sneakers are not just for workouts — they can also add a trendy, casual touch to your outfits. Choose a simple, neutral pair that suits your style.

     

    10. Quality Handbag:  

    Invest in a quality handbag that is practical and stylish. It should be big enough for your essentials but also match different outfits.

     

    By having these wardrobe staples, you can create countless stylish looks for any occasion. They are timeless pieces that will never go out of fashion.

  • Fun DIY projects to try this weekend

    Fun DIY projects to try this weekend

    Looking for a creative way to spend your weekend? DIY projects are a great way to relax, learn something new, and make something unique.

    Whether you’re crafting alone or with family and friends, here are some fun DIY projects to try this weekend:

     

    1. Create Personalized Home Decor :

    Make your living space more personal with custom wall art, painted flower pots, or decorative photo frames. You can use old magazines, paint, or natural materials like twigs and stones.

     

    2. Design Your Own Jewelry:

    Try making bracelets, necklaces, or earrings using beads, wire, and charms. It’s a fun way to express your style and create gifts for loved ones.

     

    3. Upcycle Old Clothes:  

    Turn old t-shirts into tote bags or cut-off jeans into stylish shorts. You can also add patches or fabric paint to update your wardrobe creatively.

     

    4. Build a Mini Herb Garden:

    Use small pots, recycled jars, or tin cans to create a mini herb garden. Plant herbs like basil, mint, or rosemary for fresh, homegrown flavors.

     

    5. Make Homemade Candles:

    Create scented candles using wax, essential oils, and molds. Choose your favorite scents, like lavender or vanilla, to make your home smell great.

     

     6. Craft a Memory Scrapbook:

    Gather photos, ticket stubs, and souvenirs to make a scrapbook of your favorite memories. Decorate with stickers, colored paper, and markers to make it special.

     

    7. Paint Rocks for Garden Decor:

    Collect smooth rocks and paint them with bright colors or patterns. These painted rocks can decorate your garden, balcony, or even your desk.

     

    Trying these DIY projects can add creativity to your weekend and leave you with something special to enjoy. Pick a project that excites you and get started.

  • How to create perfect weekend morning routine

    How to create perfect weekend morning routine

    A relaxing weekend morning routine can set a positive tone for the entire day. Unlike busy weekdays, weekends offer a chance to slow down, recharge, and focus on yourself.

    Here are some simple steps to help you create the perfect weekend morning routine:

     

     1. Wake Up at a Comfortable Time:

    Instead of sleeping the whole morning away, wake up at a time that feels restful but not too late. Maintaining a consistent wake-up time helps regulate your body clock and makes Monday mornings easier.

     

     2. Hydrate First Thing:

    Start your day with a glass of water to hydrate your body. You can add a slice of lemon for a refreshing touch. Hydration helps wake you up and boosts your metabolism.

     

    3. Avoid Your Phone:

    Resist the urge to check emails or social media right away. Take this time to be present and focus on yourself rather than diving into the digital world.

     

    4. Stretch or Exercise: 

    Gentle stretching or a short workout can wake up your muscles and increase energy levels. Yoga, a walk in the park, or a quick home workout are great options.

     

    5. Enjoy a Nutritious Breakfast:

    Make time for a healthy breakfast that you can savor. Consider whole grains, fruits, and protein-rich foods like eggs or yogurt. Treat yourself to something special like pancakes or smoothies.

     

     6. Set Aside Quiet Time: 

    Take a few moments to reflect, meditate, or write in a journal. This quiet time can help clear your mind and set intentions for the weekend.

     

    7. Plan Your Day:

    Make a simple plan for the day. Decide whether you want to be productive, enjoy leisure activities, or spend time with loved ones. Having a plan helps you make the most of your weekend.

     

    Creating a weekend morning routine that balances relaxation and purpose can help you recharge and enjoy your free time. Give it a try and see how it transforms your weekends.

  • 5 Techniques to memorise effectively

    5 Techniques to memorise effectively

    Memorization is an essential skill for learning and retaining information. Whether you’re a student preparing for exams or a professional trying to remember important details, effective memorization techniques can help.

    Here are five simple yet powerful techniques to enhance your memory:

     

    1. Use Mnemonics:

    Mnemonics are memory aids that help you recall information through associations. For example, to remember the order of the planets in the solar system, you can use the phrase, “My Very Educated Mother Just Served Us Noodles” — each word represents a planet. Creating your own mnemonic devices can make remembering easier and more fun.

     

    2. Break Information into Chunks:

    Breaking information into smaller, manageable parts helps you retain it better. For example, to remember a long phone number, divide it into sections (e.g., 123-456-7890). This method works well for memorizing vocabulary, dates, or lists.

     

    3. Use Visualization:

    Turn information into visual images. If you’re trying to memorize a list of grocery items, imagine each item in a funny or exaggerated way — like a giant banana wearing sunglasses. Visuals are often easier to recall than plain words.

     

     4. Repeat and Review:

    Repetition strengthens memory. Review what you want to remember multiple times over several days. Use spaced repetition — review the material at increasing intervals — to move information from short-term to long-term memory.

     

    5. Teach What You’ve Learned:

    Teaching someone else what you’ve learned forces you to recall and organize the information clearly. You can teach a friend, family member, or even an imaginary audience. This process reinforces your understanding and memory of the material.

     

    By applying these techniques, you can improve your ability to memorize and retain information effectively. Start practicing today to see the difference.

  • 10 signs of maturity according to psychology

    10 signs of maturity according to psychology

    Maturity is not just about age—it’s about how you think, behave, and respond to situations. Psychological research shows that maturity involves emotional growth, self-awareness, and a deeper understanding of yourself and others.

    Here are 10 signs that you are mature according to psychology:

     

    1. You Take Responsibility for Your Actions :

    Mature individuals own up to their mistakes instead of blaming others. They understand that accepting responsibility is essential for growth.

     

    2.  You Manage Your Emotions Well:

    Instead of reacting impulsively, mature people pause, think, and respond calmly. They understand the importance of emotional control.

     

    3.  You Respect Differences:

    Mature people respect different opinions and beliefs. They can disagree without disrespecting others, understanding that everyone has unique perspectives.

     

     4. You Practice Self-Reflection:

    Self-reflection helps you understand your behavior, strengths, and weaknesses. Mature individuals regularly assess themselves to improve.

     

     5. You Handle Criticism Constructively: 

    Rather than getting defensive, mature people listen to criticism and use it to grow. They separate constructive feedback from negativity.

     

    6.  You Set Healthy Boundaries: 

    Mature individuals know when to say no and prioritize their well-being. They maintain boundaries to protect their mental and emotional health.

     

    7.  You Are Empathetic:

    Empathy allows you to understand and feel what others are experiencing. Mature people are compassionate and consider others’ feelings.

     

    8.  You Don’t Seek Constant Validation:

    Mature people have a strong sense of self-worth. They don’t rely on others’ approval to feel valuable or confident.

     

     9. You Learn from Mistakes:

    Instead of repeating the same errors, mature people learn from their mistakes. They see failures as learning opportunities.

     

     10.  You Prioritize Long-Term Goals Over Short-Term Satisfaction:

    Mature individuals focus on long-term success rather than seeking instant gratification. They are patient and disciplined in their approach.

     

    Being mature is a continuous process of growth. If you see these signs in yourself, it’s a good indication that you are becoming more emotionally and mentally mature.

  • 6 Ways to improve your reading speed

    6 Ways to improve your reading speed

    Reading faster helps you learn more in less time. Whether you’re a student, a professional, or just love books, improving your reading speed can be useful.

    Here are six simple ways to do it :

     

    1. Avoid Subvocalization :

    Subvocalization is the habit of silently pronouncing words while reading. Try to break this habit by focusing on understanding the words without saying them in your mind.

     

    2. Use a Pointer:

    Your eyes move faster when following a guide. Use your finger, a pen, or a cursor to track the words as you read. This helps keep your focus and prevents backtracking.

     

    3. Expand Your Eye Span:

    Instead of reading word by word, try to read groups of words at a time. Practice scanning lines quickly and picking up key phrases.

     

    4. Minimize Rereading:

    Many people go back and reread sentences out of habit. Train yourself to move forward and trust your comprehension skills. If needed, summarize the main points after reading.

     

    5. Set a Reading Goal:

    Challenge yourself by setting a timer while reading. Gradually increase your speed while maintaining comprehension. Apps and online tools can help track your progress.

     

    6.  Practice Regularly:

    Like any skill, reading speed improves with practice. Read different types of content daily, from books and articles to reports and blogs, to build speed and comprehension.

     

    By using these techniques consistently, you can increase your reading speed and absorb information more efficiently. Happy reading!

  • 5 Things couples fight about most, how to handle them

    5 Things couples fight about most, how to handle them

    Every couple has disagreements, but some topics cause more fights than others. Understanding these issues and knowing how to handle them can strengthen your relationship.  

    Common Reasons Couples Fight :

    1.  Money – One partner may spend too much while the other wants to save.

    2.  Household Chores – Unequal division of chores can cause frustration.

    3.  Communication Issues – Misunderstandings or lack of communication lead to arguments.

    4. Jealousy and Trust – Insecurity or past experiences can create tension.

    5. Spending Time Together – One person may feel neglected if their partner is always busy.

    6. Family and In-Laws – Differences in handling family relationships can cause stress.

    7. Intimacy and Affection – Differences in emotional or physical needs can lead to conflict.

     

    How to Handle These Fights :

     

    1. Talk Openly – Express your feelings honestly but respectfully.

    2. Listen to Understand – Pay attention to your partner’s concerns without interrupting.

    3. Find a Compromise – Work together to meet in the middle.

    4. Set Boundaries – Agree on clear expectations about money, chores, and family involvement.

    5. Spend Quality Time – Prioritize your relationship to keep the connection strong.

    6.  Stay Calm – Avoid yelling or saying things you may regret.

    7. Seek Help if Needed – A relationship counselor can guide you through tough issues.

     

    Fights are normal, but how you handle them matters. With patience, respect, and effort, couples can turn conflicts into opportunities for growth.