Author: Khadijat Adelani

  • Failing to marry a woman you deflowered has consequences – MFM G.O, Olukoya warns

    Failing to marry a woman you deflowered has consequences – MFM G.O, Olukoya warns

    Dr. Daniel Olukoya, the General Overseer of Mountain of Fire and Miracle Ministries (MFM), has underlined the spiritual repercussions of premarital sex.

    He claims that men who deflowered women create a covenant with them, which might lead to a lifetime of spiritual bondage.

    Dr. Olukoya cautioned that this vow can convey demonic forces to future spouses, wreaking devastation in their lives.

    He stressed the importance of breaking this covenant to prevent its consequences from affecting future generations.

    He said: “If you’re a man and you have disvirgined somebody or more than one lady. Don’t be surprised if your life is upside down. Because when you disvirgin a woman, you wet your male organ with the blood from that woman. So you have formed a covenant to that woman. So to now say you did not marry the person is a serious problem you have caused for yourself. It will go from generation to generation unless you break it. If the girl you disvirgin is now demonic, then you have formed a covenant with a girl and with a demon. And when you move over to another woman, the extra luggage you collected from that demonic girl, you transfer it to another girl that has no demon, that one too will collect”.

  • [HEALTH TIPS] 10 Home Remedies for Glowing Skin

    [HEALTH TIPS] 10 Home Remedies for Glowing Skin

    Your skin is the largest organ that you have, so you want to take care of it. Glowing skin is typically seen as a sign of health and vitality. Dull or dry skin, on the other hand, can make you feel less than your best.

    Here are 10 products and lifestyle changes that you can implement as part of your beauty and skincare routine. The best part? You probably already have everything you need in your pantry, kitchen, or medicine cabinet.

    1. Soothe skin with virgin coconut oil

    Coconut oil has anti-inflammatory, antioxidant, and healing properties. But using coconut oil on your face may not work for every skin type. Do not use if you have allergies to coconut.

    If you’re able to apply it without irritation, it can be used in a number of ways. You can use coconut oil to:

    • take off makeup
    • soothe your skin barrier
    • promote dewy-looking skin that’s healthy below the surface layer

    Research shows that coconut oil is a good moisturizer. Try massaging a small amount of coconut oil onto your face. Let it soak in for a few minutes before washing off with your normal cleanser.

    2. Use aloe vera to keep skin strong and healthy

    Aloe vera has healing properties and may stimulate new cell growth. It also soothes and moisturizes without clogging pores. Using aloe vera after you’ve washed your face each day may give your skin that healthy glow.

    It’s possible to be allergic to aloe vera. Test it first by rubbing a small amount on your forearm and if there’s no reaction in 24 hours, it should be safe to use.

    3. Moisturize properly after washing your face

    Moisturize your skin with products that lock in moisture, promote healing, and have antioxidant properties to encourage a glowing, youthful look. Don’t exfoliate your skin when it feels dry, and don’t skip moisturizer just because your face feels oily.

    Apply moisturizer to your skin when it’s still wet from a shower or from rinsing your face. This will lock in extra moisture rather than working on a surface level to make your face feel smooth.

    4. Wear sunscreen daily

    Wearing sunscreen with an SPF of 15 or above can prevent skin cancer. Keeping your skin shielded from harmful UV rays also guards against photoaging, which is the process of skin aging.

    Make sure to apply a product with sunscreen every morning, even on days when it’s raining or the sky is overcast.

    5. Find a cleansing routine that works

    You don’t want to rob your skin of moisture by washing it too often, and you don’t want to encourage your pores to produce too much extra oil to compensate for too much washing.

    Washing your face after you’ve worked up a sweat, first thing in the morning, and right before bed is typically the sweet spot for healthy skin.

    6. Avoid smoke and secondhand smoke

    When you expose your skin to cigarette smoke, you’re coating your face with all sorts of chemical toxins. This ups the oxidative stress in your skin cells, leading to prematurely aged skin.

    If you smoke, consider your skin as another reason to quit.

    7. Drink more water

    Your skin is made up of cells that need water to function well. The connection to drinking water and having healthy skin is still ongoing, but at least one 2015 study concluded there’s a strong link between drinking more water and having healthier skin.

    Aim for at least eight 8-ounce glasses of water per day.

    8. Eat to nourish your skin

    Eating a diet that’s rich in fruits and vegetables will boost the vitamins and antioxidants in your body. According to the Mayo Clinic, eating healthy fats, like fish oils, and staying away from processed foods with lots of preservatives may have a direct connection to healthier looking skin.

    9. Take probiotics

    Probiotic supplements may:

    • boost your immune system
    • improve your digestion
    • reduce bloating and inflammation in your digestive tract

    According to one 2014 study, probiotics can contribute to healthy hair and visibly glowing skin, too.

    10. Shorten your shower

    Steam and heat can open pores and help you get rid of toxins. But running hot water over your skin for more than a few minutes at a time can strip away oil from your skin, leaving it looking tired and dull. Try to minimize your skin’s exposure to water that’s extremely hot.

    You may also consider cooling down the temperature in the latter part of your shower to improve circulation, which may give your face a more toned and youthful appearance. As an added benefit, this might even boost your immune system.

  • How Abuja woman gave me N30m for satisfying her in bed – Orezi

    How Abuja woman gave me N30m for satisfying her in bed – Orezi

    Nigerian singer Orezi has revealed how a woman he met at an Abuja club gifted him N30 million following a sexual encounter.

    In a recent interview with Echo Room, the Ogede hitmaker revealed that he was not dating the woman and had merely hooked up with her.

    He asserted that many of his coworkers have similar privileges.

    He said, “I wouldn’t say she paid me for sex. She only appreciated me for satisfying her. The highest amount I have received from a woman is N30 million. It was 2016 in Abuja.

    “She gave me the money because she liked me. If you like a lady, won’t you spend on her? We weren’t dating, but we had something going on. I didn’t ask her for the money. She gave it to me willingly as a fine boy. We clubbed together, had fun, and went home together. It was one nice aboki [Hausa] woman. I was in Abuja, and my return flight to Lagos was the next day.

    “I was shocked. I wasn’t expecting it. When I got to Lagos, she sent a message to check up on me and requested my account details. I sent her my account details, and she sent me N30 million. When I showed my friends the alert, they were shocked that a woman could gift a man such an amount.

    “A lot of male celebrities enjoy the same privilege. I feel like it’s a normal thing. I know a couple of artists who do. I’m sure they enjoy the same privilege. The same way there’s ‘fine girl privilege,’ there’s also the privilege of being a celebrity.”

  • I got rejected for movie roles due to physical appearance – Rotimi Salami

    I got rejected for movie roles due to physical appearance – Rotimi Salami

    Actor Rotimi Salami has shared the terrible experience of being repeatedly rejected by movie producers due to his appearance.

    In an interview with Feelrightnews TV, he stated that despite his passion and perseverance, he was consistently discouraged by producers who saw his face and slender build as inappropriate for main roles.

    He described the emotional toll of the rejections as unbearable.

    “I cried when some producers said they couldn’t give me movie roles because of my face and body”, he said.

    He recounted the struggles of attending auditions, only to be met with disappointment, and the frustration of being typecast due to his physical appearance.

    “It was not easy at all during the time of our movie auditions because it was quite far from where I was living”, he said.

  • “No child to celebrate me on my 60th birthday” Nollywood Actress opens up on battle with childlessness

    “No child to celebrate me on my 60th birthday” Nollywood Actress opens up on battle with childlessness

    The Nigerian actress Dupe Jayesimi has talked candidly about her difficulties with childlessness and broken marriages.

    Jayesimi, who was married on October 22, 1988, disclosed in a recent interview on the Talk2B podcast that she was pregnant at the time of her wedding but lost the baby a few weeks later.

    The actress, who turned 60 in July 2023, claimed that her inability to conceive despite multiple medical tests and procedures caused stress on her marriage.

    The movie star revealed that her ex-husband’s absence during crucial times made their infertility journey much more difficult, which finally caused their marriage to fail.

    Jayesimi said her ex-husband moved in with another pregnant woman just two weeks after their separation, leaving her depressed and turning to alcohol for solace.

    “I got married on October 22, 1988. I had been practicing theatre, and the person I married knew about it at the time and was not upset. However, his job required him to be available for two weeks and then unavailable for the next two weeks,” she said.

    “In our marriage, we did not have a child, although I entered the marriage pregnant. I lost the pregnancy weeks into the wedding. Since then, we have done a lot of tests. At one point, I was told they would perform a procedure where they would open me up, and if my husband had intercourse with me, I would become pregnant. We went ahead with the procedure, but my husband did not show up until three months later.

    “When he returned, I became angry. He asked why I was angry and said I should have moved out if I was tired of the marriage. By then, we were already five years into the marriage. There were rumors that my life was in danger, so I had to leave.

    “Two weeks after I left the marriage, he brought in another woman who was pregnant. The situation left me so depressed that I started drinking alcohol at the time.”

    Jayesimi said she had given up on marriage until she met a man, whom she described as a father figure.

    She said although they attempted IVF twice, both procedures were unsuccessful. She also shared her experience with an ectopic pregnancy at 40, which required medical intervention.

    Jayesimi said she considered adoption but faced opposition from her mother.

    “I had initially decided that I would not get married again until I met an Alhaji who was like a father to me. I wished I had met him before my failed marriage. We tried IVF twice, but it did not work,” she said.

    “When I was about 40, I got pregnant but did not know it at the time. I used to feel pain in my abdomen and went to the hospital for tests and scans. I was told I was pregnant, but it was an ectopic pregnancy. After the procedure, I have not been able to get pregnant since.

    “I left the marriage with the Alhaji when his first wife started having issues with him. I considered adoption, but my mother said she would kill any child I adopted. I left Alhaji about 15 years ago.

    “Since then, I have not had a child. I am not someone who broods over issues, and I would never consider suicide. I know God’s time will come for me.

    Jayesimi said she remains hopeful and resilient, expressing gratitude for her career and the children she has raised.

    “When I think about the things I have done—the children I have raised, hoping they would take care of me, but they did not—I am grateful that God blessed me with this job. So, I do not dwell on these things, and I will not,” she added.

    “The only thing I want now is to have a child I can take everywhere, one that people will associate with my name. If I had been away from my parents for long, I would have adopted a child.”

  • Women shouldn’t always rely on boyfriends financially – Sola Allyson

    Women shouldn’t always rely on boyfriends financially – Sola Allyson

    Renowned gospel singer, Sola Allyson, has expressed insights on women’s financial independence in relationships.

    In a recent video, Allyson underlined the need of self-sufficiency, drawing from her personal experience in a former relationship with a wealthy partner.

    Allyson described how she routinely turned down her boyfriend’s offers of financial aid, only taking the precise amount she needed when she needed it.

    According to her, she returned any excess money, reinforcing her stance on financial independence.

    In her words:

    “You start dating someone today, next tomorrow your phone has spoiled. During my generation, anyway I don’t know but as for me, if you even want to give me money, I won’t collect it.

    “I was once in a relationship where my boyfriend was very rich. When he wants to give me money, I won’t collect it. On the days when I need money, if it’s N500 I need and he gives me N5000, I will remove the N500 and give him his N4500 back.”

  • [FOODIES CORNER] How to make Tiger nut drink

    [FOODIES CORNER] How to make Tiger nut drink

    Since their earliest cultivation, tiger nuts have been recognized for their nutritional value.

    When eaten raw, they leave an almond-like taste and disintegrate on the tongue within moments of chewing.

    Tiger nuts can be cooked, dried, rehydrated, ground into flour, or processed into a drink. In Nigeria, the consumption of tiger nut drinks is resurgent—the drink is dairy-free, gluten-free, and compatible with vegan diets.

    How to Make Tiger Nut Drink

    In Nigeria, most people call tiger nut drink by its local name, kunu aya. Here’s how to make the flavorful drink:

    Ingredients:

    • 1-2 cups of tiger nuts (dried or fresh)
    • 4-6 cups of water
    • Ginger (for spicy flavor)
    • Dates (optional, for sweetness)
    • Coconut shavings or bananas (both optional for added flavor)
    • Sugar or honey (if not using dates)

    Instructions:

    • Soak the tiger nuts: You’re more likely to find dried tiger nuts than fresh ones. If using dried tiger nuts for your tiger nut drink, soak them overnight or for at least 24 hours to soften. Fresh tiger nuts may only need a few hours of soaking.
    • Prepare other ingredients: If using dates, pit them to remove the seed and peel the ginger. Also, de-husk the coconut and break it into pieces before shaving.
    • Blend all ingredients: Place the soaked tiger nuts, dates, ginger, and other flavorings in a blender. Add about 2-3 cups of water and blend until smooth.
    • Strain the tiger nut drink: Pour the blended mixture through a fine nut milk bag or cheesecloth into a bowl to remove the pulp, pressing or squeezing to extract as much liquid as possible. You can place a few ice cubes in the bowl before straining the drink to preserve it.
    • Serve: Pour the strained tiger nut milk into a glass or bottle and refrigerate or place in a freezer.
  • [HEALTH TIPS] 10 things that happens to your body when you eat Walnuts everyday

    [HEALTH TIPS] 10 things that happens to your body when you eat Walnuts everyday

    Walnuts are a healthy nut that’s chock full of essential nutrients such as omega-3 fatty acids and antioxidants.

    They’re also easy to include in your diet.

    To say that walnuts are a nutritious food is a bit of an understatement.

    Walnuts provide healthy fats, fiber, vitamins, and minerals — and that’s just the beginning of how they may support your health.
    1. Nutritional benefits
    Walnuts have greater antioxidant activity than any other common nut.

    This activity comes from vitamin E, melatonin, and plant compounds called polyphenols, which are found in particularly large amounts in the papery skin of walnuts.

    A 2022 study in healthy adults over age 60 showed that eating a walnut-rich meal reduced the participants’ levels of LDL (bad) cholesterol.

    If LDL cholesterol builds up in your arteries, it can cause atherosclerosis.

    Walnuts are significantly higher in omega-3 fatty acids than any other nut, providing 2.5 grams (g)per 1-ounce (oz) serving.

    Omega-3 fats from plants, including walnuts, is called alpha-linolenic acid (ALA). It’s an essential fat, which means you have to get it from your diet.

    2. May reduce inflammation

    Inflammation, which can be caused by oxidative stress, is the root of many diseases, including:

    • heart disease
    • type 2 diabetes
    • Alzheimer’s disease
    • cancer

    The polyphenols in walnuts can help fight oxidative stress and inflammation.

    A subgroup of polyphenols called ellagitannins may be especially involved.

    Beneficial bacteria in your gut convert ellagitannins to compounds called urolithins, which may protect against inflammation.

    3. Can promote a healthy gut

    Studies suggest that if your gut is rich in health-promoting bacteria and other microbes (your gut microbiota), you’re more likely to have a healthy gut and good overall health.

    An unhealthy composition of gut microbiota can contribute to inflammation and disease in your gut and elsewhere in your body, increasing your risk of obesity, heart disease, and cancer.

    What you eat can significantly influence the makeup of your microbiota. Eating walnuts may be one way to support the health of your microbiota and your gut.

    4. Can support weight management

    Eating walnuts may help regulate your appetite.

    A well-controlled 2019 study in 10 people with obesity found that drinking a smoothie made with about 1.75 oz (48 g) of walnuts once per day for 5 days decreased the participants’ appetite and hunger. This was in comparison to a placebo drink equal in calories and nutrients.

    5. May help with type 2 diabetes

    An older 2017 study suggests one reason that walnuts are linked to a lower risk of type 2 diabetes is that they help manage weight.

    Excess weight increases your risk of high blood sugar and diabetes. Eating walnuts may help regulate blood sugar by mechanisms beyond their influence on weight management.

    6. May reduce blood pressure

    High blood pressure is a major risk factor for heart disease and stroke.

    A small 2019 study suggests that eating walnuts may help lower blood pressure, including in people with high blood pressure.

    7. May promote healthy aging

    As you age, good physical functioning is essential for maintaining your mobility and independence.

    One thing that may help you maintain your physical abilities is healthy eating habits.

    In an older 2016 study involving more than 50,000 women over 18 years, scientists found that those with the healthiest diets had a 13% lower risk of physical impairment.

    Walnuts were among the foods that made the strongest contribution to a healthy diet.

    8. May help brain function

    It may be just a coincidence that the shell of a walnut looks like a tiny brain, but some research suggests that this nut may indeed be good for your mind.

    Some animal and human studies suggest that the nutrients and antioxidants in walnuts may help reduce oxidative stress and inflammation by reducing free radicals.

    9. May improve reproductive health

    Typical Western diets — high in processed foods, sugar, and refined grains — have been linked to reduced sperm function, according to a 2022 review.

    The same review notes that some animal research suggests eating walnuts may help protect sperm by reducing oxidative damage in their membranes.

    10. May reduce blood fat levels

    Elevated levels of LDL (bad) cholesterol and triglycerides have long been linked to an increased heart disease risk.

    Regularly eating nuts, including walnuts, has been consistently shown to decrease cholesterol, according to a 2023 review.

     

  • Supreme Court reinstates Anyanwu as PDP National Secretary

    Supreme Court reinstates Anyanwu as PDP National Secretary

    The Supreme Court of Nigeria reinstated Senator Samuel Anyanwu as the Peoples Democratic Party’s Secretary On Friday.

    In a five-member panel’s unanimous ruling, the Supreme Court ruled that issues pertaining to a political party’s membership or leadership are internal affairs and shouldn’t fall under the purview of the court.
    The court went on to overturn the Appeal Court, Enugu Division’s ruling from December 20, 2024, which upheld Anyanwu’s dismissal by an Enugu Federal High Court.
    The Federal High Court lacked authority to hear the case brought by Aniagwu Emmanuel, according to the Apex Court.

    Details shortly…

  • FG pardoned 4,000 prisoners, saved N1bn feeding cost – Minister of Interior

    FG pardoned 4,000 prisoners, saved N1bn feeding cost – Minister of Interior

    Dr. Olubunmi Tunji-Ojo, Minister of Interior, announced on Thursday that the Federal Government has released over 4,000 detainees from correctional facilities as part of decongestion measures, saving N1 billion in inmate feeding expenditures.

    Speaking at the 5th Ministerial Press Briefing in Abuja, the minister made this revelation.

    According to Tunji-Ojo, the campaign quickly released a large number of detainees who had been imprisoned for infractions.

    He said, “We decongested our correctional centres by five per cent last year,” Tunji-Ojo explained.

    “Last year, just over 4,000 inmates were released in one day. All we did was conduct a detailed analysis and found that many inmates were there due to petty fines. This project allowed us to release over 4,082 inmates, saving the government N1bn year in feeding costs.”

    He also revealed that in 2024, the Commandant General’s Special Intelligence Squad destroyed over 2,125 illegal refineries and oil dumps across the country.

    Tunji-Ojo highlighted that nearly 205 trucks carrying illegally refined petroleum products were seized, and more than 700 suspects were arrested in connection with these illicit activities.

    The squad also secured 345 convictions, with an additional 187 cases still pending in court.

    He said,  “In 2024, the Commandant General’s Special Intelligence Squad destroyed over 2,125 illegal refineries and oil dumps.

    “Close to 205 trucks conveying illegally refined petroleum products have been impounded while more than 700 suspects and accomplices have been arrested.

    “Notably, the corps have secured over 345 convictions while about 187 cases are still ongoing in the law court.”