[FOODIES CORNER] 7 Nigerian foods with high Calcium
🥬 1. Ewedu (Jute Leaves Soup)
Calcium: ~200 mg/100 g raw leaves
How to prepare:
Pluck and wash fresh jute…
Toyibat, armed with an MSc degree in Mass Communication from University of Lagos, is a result-driven media and education professional blending journalism, teaching, and research to engage, inform, and inspire through creative storytelling