Nigerian musician Flavour, whose real name is Chinedu Okoye, has revealed how he keeps up a healthy lifestyle.
Flavour claimed that his training routine and dietary choices maintain his physical attributes.
In an inaugural podcast with former Aviation Minister Osita Chidoka on Tuesday, the highlife musician revealed this.
The crooner of “Big Baller” claimed that despite being an Igbo man, he does not eat “swallow” or breakfast. He said that he consumes very few carbohydrates.
For his drinks, Flavour said he takes herbal tea in the morning and eats at about 5 pm daily. For physical fitness, the singer revealed that he works out for two hours every day. In his words:
“Nwanne, it is tough, but I will try. First, I don’t eat in the morning; I drink herbal tea and eat at about 5 pm. Second, I don’t eat swallow; I consume minimal carbs. Third, I work out 2 hours a day.”
When Chidoka asked if his eating routine, accompanied by the herbal tea he takes in the morning doesn’t expose him to stomach ulcers, Flavour said his herbal tea is homemade.
He further disclosed that there are condiments he adds to the herbal tea to keep ulcer away. He added:
“My homemade herbal tea takes care of that; I add condiments that keep ulcers away.”
