Drinking green tea right after a meal or on an empty stomach is among the habits that may reduce its health benefits—or even cause discomfort.
According to Healthline, green tea is rich in nutrients and powerful plant compounds associated with a range of health benefits. Research has linked regular consumption to a lower risk of several conditions, including cancer, type 2 diabetes, heart disease, arthritis, Alzheimer’s, and Parkinson’s.
It may also support weight loss, improve metabolism, and help burn fat. Other potential benefits include enhanced brain function, a stronger immune system, and better dental health.
To make the most of your green tea, the Times of India highlights these eight common mistakes to avoid:
1. Drinking it right after meals
Contrary to popular belief, green tea doesn’t “burn off” your meal. Drinking it immediately after eating can interfere with protein digestion.
It’s best to wait at least an hour before having your tea.
2. Drinking it on an empty stomach
Green tea contains strong antioxidants that may increase stomach acid when consumed first thing in the morning. To avoid indigestion, drink it between meals or after a light snack.
3. Adding honey to boiling tea
While honey is a healthy sweetener, adding it to very hot tea can destroy its nutrients. Let your tea cool slightly before stirring in honey or other add-ins.
4. Taking medicine with green tea
Using green tea to swallow pills can interfere with medication absorption and trigger acidity. Stick to plain water when taking medicine.
5. Overconsuming
Green tea contains caffeine and tannins. Drinking too much can lead to headaches, irritability, or reduced iron absorption. Limit your intake to two to three cups per day.
6. Using two tea bags at once
More is not always better. Doubling up can upset your stomach and increase caffeine intake unnecessarily. One tea bag per cup is sufficient.
7. Choosing artificially flavored varieties
Some flavored green teas include additives that diminish their natural health properties. Opt for high-quality, naturally flavored or plain green teas.
8. Drinking it too fast
Green tea is best enjoyed slowly and mindfully. Rushing through your cup may reduce its calming and energizing effects.
[eVnExpress]