With the recent rains and cold weather being experienced across Lagos and many parts of Nigeria, cases of catarrh, cough, sneezing, and flu-like symptoms have become more common. Staying warm and taking healthy local drinks can help soothe the throat, relieve congestion, and keep the body hydrated during this period.
Here are some healthy Nigerian drinks that may help with cold symptoms:
Warm Ginger Drink (Atalẹ Tea)
Made with fresh ginger, warm water, lemon, and honey.
Ginger may help reduce throat irritation and warm the body.
Zobo Drink (Warm or Less Chilled)
Zobo prepared with ginger, cloves, or pineapple can be refreshing and soothing. It is better taken warm or not too cold during the rainy season.
Hot Lemon and Honey
This simple drink can help soothe sore throat and calm coughing.
Garlic and Ginger Drink
A mixture of garlic, ginger, and warm water is commonly used in many homes to help with congestion and body weakness.
Warm Pap (Akamu/Koko)
Akamu
Warm pap is comforting during cold weather and can help provide energy when appetite is low.
Turmeric Milk or Tea
Turmeric may help reduce throat discomfort and body aches.
Additional Tips
Drink plenty of warm fluids
Keep warm during the rainy season
Eat fruits rich in vitamin C such as oranges and pineapples
Get enough rest
Avoid excessively chilled drinks if they worsen symptoms
If symptoms become severe, include high fever, breathing difficulty, or last for many days, medical attention is important.