[HEALTH TIPS] 13 Herbs, spices for controlling diabetes

Health
By Toyibat Ajose
496

Dietary changes are essential for controlling blood sugar levels and can aid in the management of conditions such as diabetes.

Certain herbs and spices can help lower blood sugar and prevent spikes. Adding a teaspoon or two to your meals or sipping on freshly brewed herbal tea is an easy way to incorporate them into your diet.

  • Yerba mate
Yerba Mate
Source: restoringeden.co

 

  • Fenugreek
Top Quality Fenugreek Seeds From Nik-may Exports Llp India - Buy Indian ...
Source: Alibaba.com

 

 

  • Cinnamon
Cinnamon
Source: mokshalifestyle

 

  • Oregano
Source: seedsnpots.com

 

 

  • Sage
A cluster of sage plants.
Source: bunnings.com

 

  • Marjoram
Tips For Growing Marjoram In Your Herb Garden
Source: Gardening Know How

 

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  • Tarragon
Tarragon – 80g – FreshPoint Local
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  • Mint
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  • Ginger
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  • Thyme
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  • Rosemary
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  • Cilantro
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Source: Colorado State University

 

  • Tarragon
Tarragon – 80g – FreshPoint Local
Source: freshpointlocal.co.uk

 

Toyibat Ajose 14362 posts 0 comments

Toyibat is a dedicated and results-driven professional with a strong background in media, education, and communication. Possessing exceptional interpersonal skills, a resourceful and innovative mindset, and a commitment to excellence. Proven ability to adapt quickly, meet targets, and prioritize readers satisfaction. Adept at both journalism and teaching roles, offering a unique blend of skills and experiences. Have over two years experience in Journalism and three years as a teacher. Self driven researcher.

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