Beginner’s guide to overcoming acne

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Acne is a common skin condition that affects people of all ages, but it’s especially common during puberty. It happens when oil and dead skin cells clog hair follicles in your skin.

  • What Causes Acne?

Acne can be causes by various reasons which include:

Hormones: During puberty, your body produces more hormones, which can increase oil production in your skin.

Genetics: If your parents had acne, you’re more likely to get it too.

Bacteria: Bacteria called P. acnes live on your skin and can worsen acne breakouts.

Certain Medications: Some medications can cause acne as a side effect.

  • Types of Acne

Whiteheads: Small, closed bumps under the skin.

Blackheads: Small, open bumps that look black due to oxidation.

Pimples: Red, inflamed bumps that may contain pus.

Nodules: Large, painful, deep lumps under the skin.

Cysts: Deep, painful lumps under the skin that can cause scarring.

How do you treat Acne?

There are several ways you can treat Acne, some of which include:

Over-the-counter (OTC) medications

Benzoyl peroxide: Check for product that contains Benzoyl Peroxide. It Kills bacteria and helps unclog pores.

Salicylic acid: Helps unclog pores and reduce inflammation.

Prescription medications:

Topical retinoids: Help unclog pores and reduce inflammation.

Antibiotics: Kill bacteria that contribute to acne.

Hormonal medications: This may be used for women with hormonal acne.

  • How do you prevent Acne?

Wash your face twice daily: Use a gentle cleanser to remove oil and dirt.

Moisturize: Even oily skin needs moisture. Choose an oil-free, non-comedogenic moisturizer.

Don’t pick at your skin: Picking at pimples can worsen scarring. Resist the urge to do so.

Limit sun exposure: Sun can worsen some types of acne.

Eat a healthy diet: A balanced diet can help improve overall skin health.

Manage stress: Stress can worsen acne breakouts.

 

Important Note: If you’re struggling with acne, it’s always best to consult a dermatologist. They can help you determine the best course of treatment for your specific skin type and concerns.