[FOODIES CORNER] Top eight Fruits to boost your immune sysytem

Here are fruits that help boost the immune system, focusing on those that are easy to find in Nigeria and rich in key nutrients like vitamin C, antioxidants, and fibre 🍊🍍

Top Immune-Boosting Fruits

1. Oranges & Tangerines

• Very high in vitamin C

• Help the body fight infections and heal faster

2. Pineapple

• Contains bromelain, which supports immunity and reduces inflammation

• Also rich in vitamin C

3. Pawpaw (Papaya)

• Loaded with vitamins A, C, and E

• Aids digestion and strengthens immune response

4. Guava

• One of the highest vitamin C fruits (even more than oranges)

• Supports white blood cell function

5. Watermelon

• Hydrating and rich in vitamin A

• Helps maintain healthy skin and immune defence

6. Apples

• Contain antioxidants and fibre

• Support gut health, which is important for immunity

7. Bananas

• Provide vitamin B6, important for immune reactions

• Gentle on the stomach

8. Berries (strawberry, blueberry)

• Packed with antioxidants

• Help reduce inflammation and strengthen immunity

Tips for Best Results

• Eat fruits fresh, not over-processed

• Mix different fruits for balanced nutrients

• Pair fruits with good sleep, hydration, and protein intake