The holidays can be a whirlwind of excitement for kids, making it tough to stick to their usual bedtime routine. However, consistent sleep is important for their health and happiness, even during this busy time.
Here’s how to keep things on track:
Stick to a Schedule (As Much As Possible): Even with holiday parties and late nights, try to keep bedtime within 30 minutes of their normal time. A regular schedule helps their bodies know it’s time to wind down.
Create a Calming Bedtime Routine: A warm bath, a quiet story, and a soft song can signal to your child that it’s time to sleep. Even if you’re not at home, try to recreate a shortened version of their routine.
Limit Screen Time: The blue light from phones, tablets, and TVs can make it harder for kids to fall asleep. Avoid screens for at least an hour before bedtime.
Pack Familiar Comfort Items: If you’re traveling, bring your child’s favorite stuffed animal, blanket, or nightlight. These familiar items can help them feel more comfortable in a new place.
Be Patient and Understanding: It might take a few days for your child to adjust to a new sleep schedule, especially during the holidays. Be patient and understanding, and things will likely get back to normal soon.
Minimize Sugar and Stimulants: Too much sugar and caffeine can make it harder for kids to fall asleep.
Get Some Exercise: Physical activity during the day can help kids tire themselves out and sleep better at night.
Remember, a well-rested child is a happier child. By following these tips, you can help your kids get the sleep they need to enjoy the holidays to the fullest.
