It is critical to stay hydrated for good health and well-being, but many people do not drink enough water each day.
Water makes up about 60% of the human body. Perhaps it is due to the omnipresent aspect of water that many people do not prioritize drinking enough water each day. Even 90% of our blood is water.
You can become dehydrated if your water consumption does not match your output. Fluid losses are amplified in hotter climates, during hard exercise, at high elevations, and in elderly persons with a less acute feeling of thirst.
Although, there is no commonly agreed upon daily water consumption amount, the kidneys and other physiological functions require water. Even when the skin is dehydrated, it is more susceptible to skin diseases and wrinkles. Weight loss can also be aided by drinking water instead of soda.
Water is a nutrient that is important to replace the large amount of water lost each day during skin evaporation, urine and even stool. Below are 10 health Benefits of water to aid a healthy living.
1. Water aids digestion process: Water is necessary for proper digestion. Water aids in the breakdown of food, allowing nutrients to be absorbed by the body. Both your small and large intestines absorb water after you drink, which then enters your bloodstream and is utilized to break down nutrients. Stool transforms from liquid to solid as water is absorbed by the large intestine. Water is also required to aid in the digestion of soluble fiber. This fiber gels with the help of water and delays digestion.
2. Water helps to protect tissues, spinal cord and joints: Water keeps your body’s tissues hydrated. Maintaining optimal moisture levels in these delicate tissues, as well as the blood, ibones, and brain, is made easier by staying hydrated. Water also functions as a lubricant and cushion for your joints, as well as protecting the spinal cord. It keeps your body’s tissues hydrated. Maintaining optimal moisture levels in these delicate tissues, as well as the blood, bones, and brain, is made easier by staying hydrated.
3. Water prevents Dehydration: Dehydration is caused by a lack of water in your body. Dehydration is hazardous since water is essential for so many bodily activities. Dehydration can cause a variety of serious problems, including brain enlargement, kidney failure, and seizures. To avoid dehydration, make sure you drink enough water to replace what you lose via sweat, urine, and bowel movements.
4. Water helps to improve blood oxygen circulation level: It transports essential nutrients and oxygen throughout the body. Meeting your daily water requirements will improve your circulation and benefit your overall health.
5. Water aids waste excretion via perspiration, urine, and feces: Water is used by the body to sweat, pee, and pass bowel movements. Sweat helps to keep your body temperature in check whether you’re exercising or in hot weather. Water is required to replace the fluids lost via sweating. To avoid constipation, you also need enough water in your system. Your kidneys are also responsible for removing waste from your body through urination. Adequate water intake helps your kidneys perform more efficiently and helps to prevent kidney stones.
6. Water helps in creating Saliva: Saliva contains a lot of water. Saliva also contains electrolytes, mucous, and enzymes in modest amounts. It’s necessary for breaking down solid foods and maintaining oral health. When you drink enough water, your body generates adequate saliva. It also prevents you from having a dry mouth.
7. Water helps to keep body temperature in check: Maintaining your body temperature requires staying hydrated. During physical exercise and in heated situations, your body loses water through sweat. Sweat keeps your body cool, but if you don’t replace the water you lose, your body temperature will rise. This is because dehydration causes your body to lose electrolytes and plasma. If you’re sweating more than normal, make sure to stay hydrated by drinking plenty of water
