Friendships are meant to bring support, joy, and trust. But not all friendships are healthy. Psychology shows that certain behaviours can be signs of a toxic or one-sided friendship.
If you notice any of these red flags, it may be time to think about the friendship seriously.
1. They Always Compete With You:
A true friend should celebrate your success, not try to beat it. If your friend constantly compares your achievements with theirs or tries to outdo you, it could be a sign of jealousy, not support.
2. They Only Reach Out When They Need Something:
Friendship should go both ways. If someone only calls or texts when they need help, money, or favors—but disappears when you need them—it’s a clear sign they may be using you.
3. They Make You Feel Bad About Yourself:
Friends should lift you up, not tear you down. If your friend often mocks you, criticizes your choices, or makes you feel insecure, this is emotional harm and not healthy friendship.
4. They Disrespect Your Boundaries:
Good friends respect your time, space, and values. If someone pressures you into doing things you’re not comfortable with or ignores your boundaries, it shows a lack of respect and care.
Conclusion:
Friendships affect your mental and emotional health. According to psychology, ignoring these red flags can lead to stress, low self-esteem, and even anxiety. Healthy friendships are based on respect, trust, and support—anything less isn’t worth your peace.
