An itchy throat can be incredibly uncomfortable and often accompanies a cold, allergies, or even post-nasal drip. While over-the-counter medications can provide relief, several simple home remedies can soothe the irritation and help you feel better quickly.
Here are six of them you should try:
- Saltwater Gargle:
Gargling with salt water helps reduce inflammation and kill bacteria that may be contributing to the itch. Dissolve 1/4 teaspoon of salt in 8 ounces of warm water and gargle for 30 seconds, repeating several times throughout the day.
- Honey:
Honey has natural antibacterial and anti-inflammatory properties that can soothe an irritated throat. Consume 1-2 tablespoons of honey directly or add it to warm water or tea.
- Warm Liquids:
Warm beverages like tea, broth, or warm water with lemon can help soothe the throat and loosen mucus. Adding honey to these drinks can enhance their soothing effects.
- Humidifier:
Using a humidifier or taking a hot shower can add moisture to the air, which can help loosen mucus and soothe an irritated throat.
- Rest:
Getting enough rest allows your body to focus on healing and fighting off any underlying infection that may be causing the itchy throat.
- Avoid Irritants:
Avoid irritants such as smoke, alcohol, and caffeine, which can further irritate the throat and worsen symptoms.
