[LOVERS’ CORNER] How to plan special suhoor for your loved one
Suhoor is an important meal during Ramadan, providing energy for the day of fasting ahead. Making suhoor special for your loved one is a beautiful way to show care and strengthen your bond.
Here’s how to plan a thoughtful and memorable suhoor :
1. Choose Nutritious and Delicious Foods:
A well-balanced suhoor keeps your partner energized throughout the day. Include:
– Protein-rich foods like eggs, yogurt, and lean meats for lasting energy.
– Complex carbohydrates such as whole grains, oats, and brown bread to keep them full longer.
– Healthy fats like avocados, nuts, and olive oil for sustained energy.
– Hydrating foods such as cucumbers, watermelon, and milk to prevent dehydration.
2. Prepare Their Favorite Dishes :
Surprise your loved one with their favorite suhoor meal. Whether they enjoy a traditional dish or a light and healthy option, preparing something they love adds a personal touch.
3. Set Up a Cozy Suhoor Ambience :
Create a peaceful and inviting atmosphere for suhoor:
– Use soft lighting or candles to create a warm mood.
– Play gentle nasheeds or Quran recitation for a spiritual touch.
– Arrange the table beautifully with their favorite dishes.
4. Wake Them Up Gently :
Instead of an alarm, wake your loved one softly:
– Whisper kind words or recite a short dua.
– Offer them a glass of water to start suhoor smoothly.
– Give them a warm smile or a gentle touch to start the day with love.
5. Eat Together and Share a Moment :
Suhoor is more than just a meal—it’s a time to bond. Use this moment to:
– Express gratitude for each other.
– Share a meaningful conversation or a Ramadan reflection.
– Remind each other of the blessings of fasting.
6. End With a Special Dua :
After eating, encourage each other to make dua for a blessed day. A beautiful dua for your loved one could be:
“May Allah grant you strength, patience, and a successful fast today. May He fill your heart with peace and blessings.”
CONCLUSION:
Planning a special suhoor for your loved one is a small but meaningful way to show love and care during Ramadan. With thoughtful preparation, a warm atmosphere, and sincere intentions, you can turn suhoor into a cherished moment for both of you.
