Exercise

Exercise has many benefits, both curative and preventive, for physical and mental health. Any amount of exercise, even if it falls…

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is important for…

Governor Charles Soludo of Anambra State has called on residents of the state to always find time to engage in physical exercises…

A member of the Cross River State House of Assembly representing Obudu constituency, Stephen Ukpukpen is dead. The lawmaker died…