health tips

When we refer to ‘fasting’ we’re talking about the abstinence from all or some food and drink for a given period of time.…

Sleep is a vital component of your overall health and well-being. When you don’t get enough sleep, your mind and your body suffer.…

Ejaculating after all, based upon some studies, through sexual intercourse or masturbation, does not seem to protect against…

The African eggplant, or aubergine, commonly known as garden egg, is an edible vegetable or fruit. Garden eggs belong to the…

Cancer, a complex and multifaceted disease, presents various signs and symptoms, often overlooked or misunderstood. Our aim is…

Back pain is one of the most common reasons people visit the doctor. Most people will experience lower back pain at some point in…

In the heart of West Africa, a small, bitter-tasting nut has been revered for centuries not just for its distinct flavour but for…

Keeping your kids healthy is essential in reducing the amount of time they get sick. It also helps ensure that they grow and…

Your kidneys filter waste and extra fluid out of your blood so they can be removed from your body in your urine. When your…

When it’s time to head back to school, there are plenty of things to juggle. Schedules, homework, after-school activities, social…