[FOODIES CORNER] 10 Healthy Puree to support your baby’s growth

Introducing purees is a great way to support your baby’s growth, especially when transitioning to solids.

Here are 10 healthy, nutrient-rich purees you can safely introduce (typically from around 6 months, unless advised otherwise):

1. Carrot Puree 🥕

• Rich in vitamin A for eye health
• Naturally sweet and easy to digest

2. Sweet Potato Puree 🍠

• High in fiber and beta-carotene
• Very filling and gentle on the stomach

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3. Apple Puree 🍎

• Supports digestion
• Steam before blending for babies

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4. Banana Puree 🍌

• No cooking needed
• Packed with potassium and energy

5. Avocado Puree 🥑

• Full of healthy fats for brain development
• Creamy texture babies love

6. Pear Puree 🍐

• Helps with constipation
• Mild and easy on sensitive tummies

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7. Pumpkin Puree 🎃

• Rich in vitamins A and C
• Smooth and naturally sweet

8. Spinach + Potato Puree 🥬🥔

• Iron-rich (great for growth)
• Potato balances the taste for babies

9. Rice Cereal + Breastmilk 🥣

• A common first food
• Easy to digest and familiar taste

10. Chicken + Carrot Puree 🍗🥕

• High in protein and iron
• Blend very smoothly for younger babies

Important Tips:

• Introduce one new food at a time (wait 2–3 days before adding another)
• Avoid salt, sugar, and honey
• Watch for allergies (rash, vomiting, diarrhea)
• Keep texture smooth at first, then gradually thicken