Nigerians mark World Nutrition Day, health experts have expressed concern over a growing lifestyle trend where many young people reportedly spend more money on mobile data subscriptions, nightlife, and online entertainment than on nutritious meals.
Nutritionists say the situation is becoming more visible in urban areas, where fast food, sugary drinks, and irregular eating habits are replacing balanced diets among youths and working-class residents.
According to public health advocates, the rising cost of healthy food is partly responsible, but social priorities and lifestyle choices are also contributing factors. They noted that many young Nigerians now skip proper meals while maintaining regular spending on internet access and digital activities.
A nutrition researcher based in Abuja, Esther Daniel, said poor feeding habits among youths are gradually becoming normalised.
“Some people can spend heavily on data every week but struggle to buy fruits, milk, or protein-rich foods. Nutrition is no longer receiving the attention it deserves,” she said.
Experts warned that unhealthy eating habits could increase the risk of obesity, ulcers, diabetes, fatigue, and poor mental concentration, especially among students and young professionals who rely heavily on processed foods and energy drinks.
They also stressed that social media culture has contributed to irregular sleep patterns and unhealthy consumption habits, with many youths eating late at night or surviving on snacks throughout the day.
Stakeholders are now urging schools, workplaces, and families to encourage healthier lifestyles and better nutrition awareness, particularly as economic hardship continues to affect food choices across the country.
World Nutrition Day is observed annually on May 28 to promote healthy eating habits and raise awareness about the importance of proper nutrition globally.
