health tips

Being backed up stinks, for lack of a better word. But these smoothie and drink recipes are here to help.

If you’re living with diabetes, you know how important it is to reduce blood sugar when it is too high, a phenomenon called …

Our liver is one of the most important organs, that detoxifies the body, helps digest food, and regulates metabolism.

Salt is a seasoning that can flavor food and act as a preservative. It’s about 60% chloride and about 40% sodium.

Mango is a tropical fruit that belongs to the same botanical family as sumac, cashews and pistachios.

We all know that drinking alcohol to excess isn’t really part of a healthy lifestyle.

Diabetes is a condition that happens when your blood sugar (glucose) is too high.

High blood pressure, also known as hypertension, can lead to serious health problems including heart attack or stroke.

Did you know that something as simple as your breathing can affect the way your brain works? It’s true! The way you breathe can…

If you have chronic kidney disease (CKD), you need to pay close attention to what you eat and drink.