health tips

A diagnosis of diabetes can be life-changing. It can also be confusing: is diabetes really caused by eating too much sugar? And…

Hearing loss can often be easily prevented by wearing earplugs, exercising regularly, using medications properly, and practicing…

An ulcer diet includes foods like berries, eggs, lean meats, and whole grains, which may help limit your symptoms.

As you age, your nutritional needs shift due to hormonal changes, altered nutrient absorption, and metabolic shifts.

Turmeric is a bright yellow spice that comes from the Curcuma longa plant. This plant is part of the ginger family and is grown in…

Vision therapy, a type of physical therapy for the eyes, has been shown to improve certain conditions involving eye alignment and…

Being gassy stinks (sometimes literally!). Sure, it's a totally normal part of being human (word is most people let one rip…

Beetroot juice is a bright red beverage made from the root of the beet plant, Beta vulgaris. It is rich in vitamins, minerals, and…

Among the common mistakes people make when drinking coffee are not drinking enough water throughout the day and consuming it while…

Although meat is an important part of one’s diet, eating too much of it might be harmful to your health.