health tips

Harmattan is a cool dry wind that blows from the northeast or east in the western Sahara and is strongest from late November to…

Eggs have become a surprisingly controversial food over the years. Though they might seem like a benign and affordable protein…

Sex isn’t just about pleasure or intimacy, it can also have some surprising health benefits.

Our kidneys are responsible for removing waste and excess fluid from our body, also remove acid produced by cells, keeping the…

The physical changes that your body goes through as you age often mean that the intensity of youthful sex may give way to more…

Exercising regularly, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations…

Minerals are essential for many bodily functions, including building and repairing bones and teeth, regulating blood pressure and…

Vitamins are essential nutrients that our bodies need to function properly. They play a role in a wide range of bodily processes,…

Gaining weight can be just as challenging as losing weight for some individuals. While many people strive to lose weight, there…