health tips

Beetroot juice is a bright red beverage made from the root of the beet plant, Beta vulgaris. It is rich in vitamins, minerals, and…

Among the common mistakes people make when drinking coffee are not drinking enough water throughout the day and consuming it while…

Although meat is an important part of one’s diet, eating too much of it might be harmful to your health.

Being backed up stinks, for lack of a better word. But these smoothie and drink recipes are here to help.

If you’re living with diabetes, you know how important it is to reduce blood sugar when it is too high, a phenomenon called …

Our liver is one of the most important organs, that detoxifies the body, helps digest food, and regulates metabolism.

Salt is a seasoning that can flavor food and act as a preservative. It’s about 60% chloride and about 40% sodium.

Mango is a tropical fruit that belongs to the same botanical family as sumac, cashews and pistachios.

We all know that drinking alcohol to excess isn’t really part of a healthy lifestyle.

Diabetes is a condition that happens when your blood sugar (glucose) is too high.