health tips

An ulcer diet includes foods like berries, eggs, lean meats, and whole grains, which may help limit your symptoms.

As you age, your nutritional needs shift due to hormonal changes, altered nutrient absorption, and metabolic shifts.

Turmeric is a bright yellow spice that comes from the Curcuma longa plant. This plant is part of the ginger family and is grown in…

Vision therapy, a type of physical therapy for the eyes, has been shown to improve certain conditions involving eye alignment and…

Being gassy stinks (sometimes literally!). Sure, it's a totally normal part of being human (word is most people let one rip…

Beetroot juice is a bright red beverage made from the root of the beet plant, Beta vulgaris. It is rich in vitamins, minerals, and…

Among the common mistakes people make when drinking coffee are not drinking enough water throughout the day and consuming it while…

Although meat is an important part of one’s diet, eating too much of it might be harmful to your health.

Being backed up stinks, for lack of a better word. But these smoothie and drink recipes are here to help.

If you’re living with diabetes, you know how important it is to reduce blood sugar when it is too high, a phenomenon called …