health tips

High cholesterol is a risk factor for heart disease and stroke. But you might not even know you have it until a doctor runs a…

Okra water is a natural drink made by soaking okra pods in water. Adding honey not only enhances its taste but also increases its…

Snoring happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat…

Minerals are incorporated into your bones during childhood, adolescence and early adulthood.

If you spend most of your day staring at a screen or want to boost your eye health, certain vitamins can help.

Certain nutrition and lifestyle strategies, like eating fewer refined carbs and getting moderate exercise, may help increase…

Every brain changes with age, and mental function changes along with it.

Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added…

Your kidneys are fist-sized organs located at the bottom of your rib cage, on both sides of your spine. They perform several…

Menopause begins in the late 40s or early 50s and usually lasts for a few years.