health tips

Roughhousing is physically active play that’s joyful but a little risky. The shrieks of laughter are part of the fun.

What a blessed time of year when the glorious month of Ramadan, Allah connects with His sweet summer season.

Fasting during the month of Ramadan is as much a mental exercise as it is a physical one.

High cholesterol is a risk factor for heart disease and stroke. But you might not even know you have it until a doctor runs a…

Okra water is a natural drink made by soaking okra pods in water. Adding honey not only enhances its taste but also increases its…

Snoring happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat…

Minerals are incorporated into your bones during childhood, adolescence and early adulthood.

If you spend most of your day staring at a screen or want to boost your eye health, certain vitamins can help.

Certain nutrition and lifestyle strategies, like eating fewer refined carbs and getting moderate exercise, may help increase…

Every brain changes with age, and mental function changes along with it.